Nourish-2015 Word of the Year



Wednesday, January 20, 2015


Last year I gave up on New Year's resolutions and adopted the "new thing" of adopting a word to guide your choices and decisions during the year. Last year my word was gratitude. I really enjoyed balancing my life in various ways with that word as my guide.


So this year my word is ....drum roll please....NOURISH. By dictionary definition nourish is "to sustain with food or nutriment; supply with what is necessary for life, health, and growth and to cherish, foster, keep alive, etc. "


For me, the word is connected to everything in life and with people. I hope to properly nourish not only my body, but my brain, my heart, and my soul as well. Beyond that, I hope I can pay it forward and nourish others in some way or another. So there will be more about this as the year progresses, but for now I am thinking about other words that connect with Nourish. If I did a vision board for this, these words would be on it...at least, on the first draft.

NOURISH

Mind               Family          
Body               Friends
Heart               Neighbors      
Soul                Needy
Spirit              Gratitude       
Faith               Earth
Hope               Sky                
Balance          Water
Learn              Play
Motivate         Grow
Meditate         Be
Exercise          Inspire 
Sing                Draw 
Dance             Read 
Write              Photograph 
Create             Love 
"Love More"  Pray 
Dream            Smile 
Laugh            Simplify 
Share
"Live My Best Life"




































Comments

Post a Comment

Popular posts from this blog

Hunter Quigley Coe

Saturday, June 13, 2015 Today I attended the funeral of a former pupil of mine, Hunter Quigley Coe. When one is a principal (and a teacher), all the pupils who cross your path remain "your kids." You might not ever see them once they leave your walls, or you might run into them from time to time, or follow them through all the media connections, and they might never know that you think about them, but in your heart, they are still and always will be "your kids." It's so difficult to understand how a vibrant, young man who truly loved "family" can take his life, but I am not here to judge. So as I face the death of Hunter, a concern I have had for some time once again slaps me in the face, and that is our society's lack of acknowledgement, understanding, and resources related to mental health. Granted I am elderly, but suddenly within the last three years I am connected to three individuals now who have family members who took their lives. The pa...
Read more

Las Vegas Tragedy

Sunday, October 1, 2017 A very sad day for Americans, because once again we have bloodshed on our hands--and I do mean us and our very own hands, because we can't figure out a way to stop our politicians, our lobbyists, the NRA, from holding innocent human beings hostage to their greed, need for power, their lack of common sense. Don't get me wrong, there are so many issues for which I hold myself responsible as well, because I can't seem to muster up the the guts to give up things that would do good for myself, for others. I can't seem to muster up the leadership to drive a campaign of sorts against some of these things. Being frustrated and sad just doesn't work anymore for me, but I am unsure what to get involved in or if I have the energy to get involved in something. However, if everyone is saying that, then where will be in five...ten....heck, just a year from now.  So sad and disappointed in myself. Disappointed in our supposed leadership that cares onl...
Read more

Reviewing My 2017 Word-Balance

Image
February 22, 2018 Wow! It is the end of February and I have not even graded myself on last year's word--BALANCE. Hmmm maybe that says something about my success or failure with this. However, I am not going to be too hard on myself for lots of reasons. So to refresh myself on my goals, I was hoping for the following: Balance for physical health because it is one of the greatest issues for seniors. So I will try to do balance exercises on land and during my aquacize time. Balance of nourishment....remembering to eat to live, not live to eat. Balance of family and friends and me. Balance of my time...I have so many interests but I need to schedule myself a bit better to be able to do the many things I enjoy. Interesting indeed. Well, I believe I worked pretty hard on actual physical balance through my swimming and my strength and balance class. Life sometimes interferes with this but I am proud of myself for always returning. I also have been very conscious of balance ...
Read more